Replies
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I would recommend getting a heart rate monitor. Wear that during the day and that would give you the most accurate amount of calories your burning. It is a great investment. Good luck!
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cardio express. open 24 hrs
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I find they are not very accurate. So I bought a heart rate monitor and wear that whenever I exercise and it seems to be the most accurate. Great investment!!!
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I am a stay at home mom of Three boy's. I exercise every morning at 4:30 before my husband goes to work. I go to a local gym and I love it. It's early but i feel so much better after I have exercised. I feel like my day can begin. How about you what ar you able to do?
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Hello, I work out every morning at 4:30. I actually go to a gym. I get up at 3:50. Pretty crazy I know. I work out for 1hr and half. Then I come home and can start my day. I have three children so this is the only time I can go. I hate working out at night. So I go before my husband leaves for work. Keep up the good work.
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I exercise the same way. Six days a week and I wear a heart rate monitor and I burn the same amount. I do make sure I eat those lost calories as well because your body will go in Starvation mode. It seems like alot of food but if your daily calorie intake without exercise is 1200 and you go and exercise and burn 700 then…
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I have the same calorie goal as well. I exercise 6 days a week so mine calories are going to be higher. I eat egg whites with broccoli, tomato and onion. Or any kid of veggies. I have a couple of slices of turkey bacon and a piece of low carb whole wheat bread. With spray butter. Or oatmeal with a grapefruit. Lunch will be…
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Hi, Kashi Bars are really good. The dark Chocolate coconut is really good . They are filling. I always have it with a glass of water. I cut up celery to.
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I bought a heart rate monitor and I wear that when I do my exercise. It seems to be the most accurate. I noticed the machines aren't accurate at all. Good investment to get though. Good luck!!!
