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Vegetables, vegetables, vegetables. High fiber. Helps you to stay full longer. Make some delicious carrot soup with garlic, celery, red bell pepper, etc. (recipe on internet) is so good! And believe it or not.......you will NOT be starving. I can eat one bowl a day and do not have a hunger pain what so ever. In fact, it is…
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Try looking at the Paleo diet. Unless you are a vegetarian, there are tons of options for protein, animal and plant alike. I just started eating this way. No added refined sugars, no processed foods, no legumes, no dairy. Eat like the caveman did. I thought it would be hard to follow, but it is not. I even get to eat…
