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5 for the googly eye
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You're probably right but I guess I'm asking if working out and cutting calories half the year then stopping can affect negatively metabolism in the long run
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Wow!!! Great job :)
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Jillian micheals killer buns and thighs... Saw great results in 2 months!!!! Tummy got toned too with this without a single crunch!!! Good luck!
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Check out Jillian micheals killer buns and thighs its 9 bucks at Walmart all you need is a set of hand weights and a chair and the workouts are fun!
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Thanks for the tip ndj! I'm gonna go get a copy tomorrow!
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Busyrae can't believe you are 158! You look so tiny! ( in a good way !) thank you all for the advice... I've googled lifting and there is so much out there it's kinda overwhelming when you're just starting out ... I might do the trainer thing just once or twice to make sure I have proper form and to familiarize myself with…
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"AK 47, the very best there is. When you absolutely, positively got to kill every motherf***er in the room, accept no substitutes" -samuel l jackson in Jackie Brown
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And there's nothing wrong with some old school jumping jacks, lunges and squats using body weight. It really doesn't matter what you do the secret is commitment and consistency.
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To all the BBL haters- what works for some wont necessarily work for everyone but as a tall girl who had a booty to begin with the program definitely worked for me. I lost 20 pounds in all the right places using the dvds, they're really fun and kept me motivated .
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I was in a similar situation.....bought the brazil butt lift dvds and all i can say is wow! I' m a tall girl 5'8 and at my goal weight of 133 and get compliments on my butt ALL THE TIME! No joke, seroiusly buy them. You wont be sorry ;)
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Give us nurses a break unless you are one people have no idea what we have to deal with! Yes its totally hypocritical as is overweight nurses, nurses who excessively drink, etc but remember we have to deal with you people every day ( or in my case night)
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Are you breastfeeding? Cause if you are you should be eating about 300 calories over your maintenance.....i had my third baby 11 months ago and i My pre-pregnancy weight was 148 i gained about 55 lbs, breastfed for 6 months, lost all pregnancy weight by 4 months postpartum and now i'm currently 134.... So congrats on the…
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I am 5'8 and a half looked great at 145 but smokin at 135 where I'm at now-
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Brazil butt lift.... Its AMAZING
