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For those that which the scale wont budge
Ok so i've been eating the right amount of calories and exercising and lifting religiously for weeks and the scale hasnt budged. Was really discouraged until something happened. Was getting dressed today and grabbed a pair of jeans and threw them on. Caught a glimpse of myself in mirror. Thought wow these jeans look great…
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Odd confessions...is it weird that I??
Take a shower because I'm cold? Suck the sour part off sour skittles then spit them out??
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Can anyone help me out?
Hey all!! Ok so I was wondering if my current routines were ok or harmful to my metabolism in the long run.. Basically I'm asking if its ok to take long exercise breaks.. I strictly monitor my calories and exercise from march til about November then slowly taper off and prettying much stop exercising all together but still…
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Want to lift have no idea where to begin....
Hi there... Ok so did the cardio only weight loss thing got done to 132 (GW) but still wasn't completely stoked bout the way I looked( hate to say it but too skinny) are 1200 cals/ day and was starving all the time. Recently started researching lifting and saw how incredible these women looked and they got to eat! So I…
