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im here to gain wieght, but unlike you, im trying to put on massive pounds because im pretty much got tired of being called skinny and wimpy and all that other bs. i started this whole thing 2 weeks ago weighing in at 140 and today I was at 150.
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Starting Strength was exactly what I was talking about. My friend has a copy of this book and was telling me about it so I started looking online for some additional information. The routine I've been doing is tris/chest - bis/back - legs/shoulders but I wanted to do a full body 3x week since I felt I would get more from…
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thanks everyone for your replies, i didnt expect anything so quick! Right now I'm averaging between 3300-4000 calories a day and my goal is to bulk up/gain muscle. I am averaging 450 carbs, 150g protein, trying to keep fats down, sodium down as well. I've always had a lean frame and extremely high metabolism, and if it…
