fitguy44

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  • Count me in ! Exercise will help only 20% , rest 80% weight loss will be from diet modification , the 75% of which is from fat n 25% is muscle loss [if muscle exercise nt done]
    in Ready to Fight Again Comment by fitguy44 June 2013
  • Though i m two weeks late for this I m joining it ! find it very motivating Check in date : June 10th SW: 165 CW: 165 GW For the month of June: 155 UGW: 143
    in June Weight Loss Group! Comment by fitguy44 June 2013
  • Count me in . I find your post very motivating
    in Who's up for an 8 week challenge? Comment by fitguy44 June 2013
  • Added you , Same problems with me no sugar intake control ,lots of time studying , no exercise. For now i prepared a step by step plan on wt. loss , You too do the same . You need to lose 20 pounds so go for 2.2 ponds[1kg] /wk wt loss by diet and add 1/2 hr cardio daily for 7 days/wk + need motivation to keep on going on...
    in The Struggles of Losing Weight Comment by fitguy44 June 2013
  • Take your medications daily , see if they are working if not find a better Doctor in your area to treat it and do the things that must be done and maybe these videos by Eric Thomas can help you bring more power and motivation http://www.youtube.com/user/etthehiphoppreacher/ Do watch them all !
    in Ive Hit Rock Bottom With Depression & Anxiety...Help Comment by fitguy44 June 2013
  • Wow thats so much wt lost , dont give up keep on trying !
    in 38 days..... 30 pounds??? Comment by fitguy44 June 2013
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