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Replies
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What helps me are those little challenges you can do. There are ones for treadmills/ellipticals/etc. I'm using couch to 5k because the workout is so broken up, by the time it's over I didn't realize I have been working out for 30 minutes.
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you know you have your problem, but you need to break down your problem into manageable goals so you can be successful. I think you need to be checked for endocrine issues (PCOS can make a person crave carbs uncontrollably) and get your psychological issues treated. It sounds like you can have an eating disorder OR you are…
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instead of avoiding food i have foods i have at home and foods i will eat at a restaurant. I won't buy potatoes/starchy vegetables, soda or sweets but if i really want them i'll have to put out the extra effort. foods i live by? I love almond butter, almond milk, greek yogurt, tabbouleh, etc.
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that particular doctor wasn't looking at my chart or order any tests. just made assumptions
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I know I am not diabetic and have been tested for it many times. That isn't something that has ever been an issue with me. Maybe my problem is that I just don't know enough. I don't know if I am insulin resistant or if the weight gain only/mainly came from a unbalanced hormones. I think that has been what is holding me…
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I took a bunch of tests and the only thing i was told was that my testosterone is a little high. I guess i am probably insulin resistant considering he asked me to get back on metformin, but it does nothing for me AND the symptoms are terrible for me. I was also tested for cortisol but that hasn't come back yet. I feel…
