tattoocutie81

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  • I did optifast as well.. in transition now.. I lost 56lbs in the first 4 months.. I feel fantastic.. I don't consider this a "fad diet"... It helped me develop a different relationship with food. and I look at food in a totally different perspective now.. I will agree this diet is not for everyone.. and it takes a super…
    in Any Optifast users out there? Comment by tattoocutie81 December 2013
  • The whole point of doing shakes is to realize that food is fuel.. it helps with your relationship with food.. and how to go from being an emotional eater to eating to keep your body moving. FOOD IS FUEL!!! So going from eating FOOD everyday to drinking shakes makes you realize what you need for your body... Teaches you…
    in OPTIFAST 800 Comment by tattoocutie81 September 2013
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