itapeki

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  • April 2014 Dani - 0 Binge - 1 I've just rejoined MFP after a 2 month hiatus and sick of losing my days to Mr Binge. Hopefully logging my foods will keep me on track once again. Excited to start feeling good about myself again. If anyone wants a buddy hit me up :) Looking forward to a new day tomorrow! :)
    in Me vs. The Binge - March Challenge Comment by itapeki March 2014
  • hello twin! we are very close ! i am 5'2" CW 128 GW 114 UGW 110 wanna be my fitness pal?
    in Find your (skinny fat) twin! Comment by itapeki July 2013
  • bananas are a whole food. with lots of micronutrients, and low in sodium and fat. as with all foods - everything in moderation. they are high in carbohydrates. as long as they fit into your balanced diet, they are fine! if there is a day where you are eating lots of other carbs - then perhaps skip eating a banana! in terms…
    in Bananas good or bad for dieting? Milk which is best? Comment by itapeki July 2013
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