CJTOPP

I know basics as i use to do alot of dumbell lifting on previous diets, obviously being just 18 i have been told to go careful as i could cause long term damage, but thankyou for your help mate!

I would use a Maximuscle as they are always good, expensive but they give the best results, but personally, i think they are a waste of time as nothing is proven to help with muscle and alot can cause to kidney problems, eating protein in your diet such as chicken brest and anything or that sort and still working out will…