agrigar

Oh on the fiber drink. I had no issues with it. 4 ounces of orange juice & 4 ounces of water, mix the pack of fiber and guzzle it LOL. Taste like a very pulpy orange juice if you do that. Make sure to follow it with a lot of water. I'm trying to drink at least a gallon a day.

Hubby is down 9 pounds and I'm down 6. We finished the cleanse phase yesterday. I feel great and have tons of energy and I'm not having insomnia any longer. The trick for us on the snacking is grabbing some almonds for a snack. I put fruit and also almonds in a baggie. Midday, I grab it and snack on it. Towards the end of…

I just started the 24 day challenge. I am by no means in a calorie deficiet. I'm eating a ton of food, I feel much better and I have energy. I know people who have kept their weight off several years. Hubby is actually doing this challenge with me. He has never done a diet in his life. I like the fact that they have…

I just joined a gym as well. I am using the Jamie Eason 12 week live fit program. Her trainings are great. There are pictorials of each exercise, a detailed description and a video. There are trainings for men and women. This has really helped me.