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Why do you care? You know you've lost weight and making changes.
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I did it for 10 days straight and my knees were killing me. I lost inches but not weight. This was years ago. It's gathering dust. Julian has some killer work outs but her voice annoys me.
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Squats with a clean and press. You can do this anywhere. You'll need dumb bells.
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Jessica Smith Boot Camp DVD, its divided into 10 minute workouts, the full body workout includes weights.
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It's working for me. Lost 13lbs. I have it adjusted to lose a pound a week. Watching what I eat, logging it and working out 5-6 days a week. Doing it the way it should be done because I do not plan on gaining it back. Working on losing another 10lbs.
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125
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Do people still believe this?? Come on really.... And what is heavy lifting? More than 5lbs!:ohwell:
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Not a slave to the scale, it's only one indicator of what's going on. I try on my "target outfits" they tell me everything I need to know. Scale is secondary IMO.
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Looking good!! Stick with it! You can do it.
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I'll add you if you add me...lol:smile: Just started here myself.
