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Bacon Mayo.. proof that Bacon doesn't make everything better.
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Request sent! :D
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In a heartbeat
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Welcome to MFP! Remember that weight loss is a marathon, not a sprint. People often get too hung up on the big picture rather than focusing on what's in front of them. Don't worry about your goal - just focus on each day. My goal today is to get to the gym and bust out an intense workout for an hour. If you want a fitness…
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Gym.. it's on the way home from work and the people around provide extra motivation. Plus, I know that if I try to work out at home all I end up doing is coming up with excuses why not to work out.
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Anyone can add me, I log daily - going on 70 days straight. and keep a public profile.
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Yes, sorry.
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Eating too few calories for an extended period of time will put your body into "starvation" mode and your metabolism will drop. http://en.wikipedia.org/wiki/Starvation_response Ideally you want to stay about 300-400 calories under your BMR Take a read on this post, it's 5 years old but it's actually really good at…
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I quit smoking 7 years ago after being overweight (289lbs) and diagnosed as a type II diabetic. I really struggled to quit and finally I went to my doctor for help and she put me on "the pill". At the time my health insurance provider wasn't covering Zyban and I couldn't afford the $80.00+ so she prescribed Wellbutrin -…
