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Try frozen blueberries or cherries. I also add a tbsp of peanut butter! Yum and good for you!
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1827.2 +7.2=1834.4
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I did not mention that I have 33 pounds to lose. My exercise of choice is walking at home, my stationary bike and also swimming twice a week at the local YMCA. However right not I cannot walk let alone exercise. Feeling discouraged any ideas or treatments that have worked for you would be great to read!:smile:
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Pulled pork Large pork roast Add a pitch of garlic Half an onion Half a green pepper Two cups of water Cook 6-8 hours Take pork out and shred Add favorite BBQ sauce or leave as is. My boys love this ages 2 and 7! Even the husband enjoys!:love: I then do a quick veggie!
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I am counting calories and doing some type of card six times a week. I usually do about 45mins. I either walk, swim or ride my bike. Although the only exercise I enjoy is swimming! :)
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Hi! This site is great, it let's you see exactly what goes into your body and what comes out (calories). I have only been here 3 weeks and I have lost 7 pounds. I also have kids and work, it's not easy for sure to get any me time! I try to use the crock pot at least twice a week. I make soups and also meat. That way I can…
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Ohio also and brrrrr is right dan959!
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Me too! I already feel better, even if i am just getting started! Keep up the good work!
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Try acne clear at drug store or walmart. It is a little cheaper than proactive and works great!
