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I don't go there much but when I do I'll order the Egg White Delight, yogurt parfaits, Grilled chicken sandwich no cheese and occasionally a grilled chicken snack wrap no cheese extra lettuce with a side of hot mustard sauce...those fries are hard to resist but I'm at a point I can eat a few of my kids and feel content..lol
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Thanks everyone!! I read over that thread too, good stuff!!
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Excellent job! You look amazing!!
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I do high intensity cardio followed by weights and even during my weight training I make sure to keep my heart rate elevated as if I were doing cardio. I track total cals burned using an HRM and customized my cardio descriptions to suit my routine...for example: under cardio I have (bike, elliptical and weights) and I…
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I changed my setting to sedentary as well(I work from home and sit at a desk most of the day) and have found that this setting has worked great for me. I eat back most of my exercise calories on work out days and did finally lose more weight as long as i'm consistent I know i'll drop more with this method. Also I do 45 min…
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An arm band made especially for cell phones....got mines at walmart for 10 bucks and i love using it...it also has an adjustable strap...
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Hi, brown rice brocolli and some chicken tenderloins lightly breaded with panko bread crumbs and fried in some olive oil...or egg whites turkey bacon, english muffin n a veggie..
