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5'10, 135lbs (9.6 stone or so), size 4/6 US, normally a size small.
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I can't answer your first question, but I can talk about eating! I'm of the camp that thinks it's not very good to workout first thing in the morning without eating first. I'd recommend eating breakfast, then waiting a good two hours before you work out. Alternatively, a good carbohydrate snack maybe 15 minutes beforehand,…
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I started yesterday, and my arms and back are certainly feeling it today.
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Great stuff, Nickie! Nice to meet you, and good luck!
