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Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy. Quote yourself, then post another pron gif on top of that. I hate giving trolls attention but this one is classic.
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I don't like TDEE because it combines things that are easier to figure out if kept separate. It's easy, but easy isn't always good is it? Calories out is BMR + NEAT + EAT + DIT (which can be disregarded as unalterable) Calories in is protein + fat + carbohydrates + alcohol + fiber (which can be disregarded as negligible)…
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You've received some good advice here. You are going to have a hard time as a vegetarian ( who presumably doesn't eat egg whites but does eat dairy) getting the important macronutrient to count, protein. If you can find a way to get the .36-.74 g of protein a non-bodybuilder needs a day within your calorie limit with your…
