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I am right there with you. I am 41 years old, and I am guessing my weight to be somewhere around 280-300. I had lost all my weight before (140 lbs to be exact), but have since gained it all back. No matter what you do, it has got to be life changing. It is such a slippery slope when you start allowing the old habits to…
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I've been on my weight loss journey for 3 years (November 1). Accountability is everything. Welcome!!
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Welcome! I have been on MFP for quite a while; however, I just recently started opening up on MFP about my weightloss journey. I too work at a desk all day. I know the challenge of forcing yourself to find time to focus on your health. I would be glad to offer any suggestions and/or advice you may need along the way. Or,…
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If you increase the protein and the fiber in your diet, it will help you to feel full longer. I like to take some vanilla proetin (you can get a big tub of it at Walmart for like $16) and mix it with a small strawberry or blueberry greek yogurt, then dip an apple in it. Apples are also a great source of energy, and with…
