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Nice suggestions. I'm also an Indian and have been struggling to lose those extra pounds. Any suggestions on how to increase the intake of protein for vegetarians/vegans?
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Hi Toni, Thanks for doing this! My stats: Ht: 5'3 Wt: 155 Age:36 Work/life style: sedentary Activity: cardio – 3 times a week; abs – 2-3 times a week; (for about 30 mins) walking – 3 miles a day I’m a vegan and having been exercising for almost 6 months now. Despite working out and trying to eat comparatively healthier…
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Count me in
