ashika_1990

Nice suggestions. I'm also an Indian and have been struggling to lose those extra pounds. Any suggestions on how to increase the intake of protein for vegetarians/vegans?

in Need indian diet plan Comment by ashika_1990 March 2013

Hi Toni, Thanks for doing this! My stats: Ht: 5'3 Wt: 155 Age:36 Work/life style: sedentary Activity: cardio – 3 times a week; abs – 2-3 times a week; (for about 30 mins) walking – 3 miles a day I’m a vegan and having been exercising for almost 6 months now. Despite working out and trying to eat comparatively healthier…

in Registered Dietitian in TX here to answer questions. Comment by ashika_1990 March 2013

Count me in

in Let's lose 20+ pounds by June 21! (Group) Comment by ashika_1990 March 2013

ashika_1990

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