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I go on a per/week basis, not necessarily day by day: Treadmill Max Incline Walk (3.5 mph) 45 minutes + 6 days/week Arc Trainer - (40 minutes) - 4 times/week Heavy Bag Workout - 3 days/week Sandbag Hike (40 lbs) - 1x/ week 5K + Run - 2x/week Sprint Workout (10 max speed sprints) - 2x/week Exercise bike - 25 minutes - 3…
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Yea, so something else...zumba is glorified dancing, its barely a workout
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He always has a shirt on, even when he doesn't
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Ummmmmmmm..... water
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If only you weren't in IDAHO !!!!!!
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Not to mention there are 8 rests in a 4 minute workout.... this is the laziest workout ever,,,this is how people fool themselves
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More like 40 or 50 calories....400? HAHAHAHAHAHA ... MAYBE FOR THE PEOPLE WHO LOG 500 CALORIES BURNED FOR 30 MINUTES OF BREASTFEEDING
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I normally do 1500/day with 1 day off per week...this should be interesting!!! Weekly Goal: Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…
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I dont think I'm all that, but I'll put myself out there!!! :)
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Absolutely Adorable
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Not single, but still looking ;) Feel free to add me
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SQUATS !!!!!!!! You can hold anything for additional weight (sack of potatoes, baby, watermelon)
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Special Ed Teacher 2nd/3rd Grade
