llephx

Fantastic!

I love the recipe for the protein shake you provided, so I will definitely be trying that out. Thank you for the information.

I will definitely be checking out these brands. You guys are a great help. Thanks :smile:

I agree with the previous post that you should log everything and pay attention to how much you are eating. If you have an off day though or go over your daily limit, try not to beat yourself up over it. Simply try to improve the next day and make it better. You will be able to lose the weight if you stay positive, as well…

How wonderful, great job! This is the type of post that helps me (as well as others I'm sure) stay motivated to reach my goal weight. Thanks for posting the photos and keep up the good work!. :smile:

The common quote that I keep in mind is "progress, not perfection".