MyssPhytt Member

Been using a Smith's machine for my 5x5 workouts and yesterday I tried with free weights. Much, much, harder and I could tell I had to really work to stabilize and use more muscle. I think the Smith's machine was a great way to start out and try to work on technique but at the same time it ended up hindering my technique…

Thanks! My husband ordered it somewhere online. I had saw a picture of it on Pinterest and hinted that I really, REALLY wanted it. He took the hint and surprised me with it as an early birthday present. It actually didn't have the thicker straps at the top and came with a removable spaghetti strap, but I sewed on this…

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Replying for routine and inspiration. Way to go girl! You're an inspiration. Goes to show dieting can make you slim, but weight training makes you H-O-T! Congrats and keep up the good work!

I've only been doing StrongLifts for about 3 weeks but so far I really feel that it is giving me the results I want. I already feel so much stronger and I'm starting to see more of a physical transformation than with my previous weight training which really only consisted of body weight exercises or small hand weights with…

Before: 168 lbs After: About 130 lbs My husband is the one who really kicked me into gear as you can see that he has made some amazing physical changes as well Also just recently starting picking up more on weight training and have seen great transformation physically more so than what the scale reflects.

Never posted pics in a forum before, so hopefully this works Before picture - 2010 After picture - June 2014 Since 2010 I have been implementing a little bit of everything from running, Zumba, HIIT training, kickboxing, T25, Insanity, Les Mills Body Pump/Body Combat, general toning and cardio exercises, but in the last…

RSVP? Lol. I know its not an actual word but the best I could do with RS. Sorry!

Bump - going to have to read through a bit more. Lots of great inspiration and ideas. I'm looking into finding that delicate balance of cardio/weight training, this thread will really help. Great job ladies!

Telephone

Gift card

Almond Milk Sugar-free/low fat coffee creamer Eggs/Liquid egg whites Low fat butter Plain Greek Yogurt Colby/Monteray Jack cheese cubes White american cheese slices Multigrain quick oats sugar-free maple syrup Peanut butter/dark choc protein bars Ground cinnamon Splenda/Stevia Brown sugar blend Whole grain flour Sugarfree…

Gummy bears. Cause, i'm addicted to them squishy little criters! Barely a day goes by that I dont have them for a snack. Helps pass the time away while at work and not to mention a great stress reliever by biting off their heads. :)

haha...I wish! 34 actually.

22?