yellknrb Member

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  • Do you know what seriously annoys me? Going out to dinner, feeling the pressure the spend the normal $10-$15 on dinner when the calories that I need to consume will be fulfilled with a dinner salad and possibly a soup. Why the hell do restaurants not offer more 'Real Food' options? And even with the options that they do…
    in What secretly annoys you, but shouldn't? Comment by yellknrb March 2013
  • I'm on week two and trying not to die but pushing through this one: http://www.nhs.uk/Livewell/c25k/Pages/get-running-with-couch-to-5k.aspx They have free mp3 downloads
    in 5k really!?!?! Comment by yellknrb March 2013
  • Whole wheat pita 1 wedge spreadable swiss carmelized onions sauteed / grilled mushrooms stick in oven or toaster oven to heat up cheese and crisp the pita... mmm good.
    in Laughing Cow Comment by yellknrb March 2013
  • It seems you are all correct. 11 calories per lb is for not exercising at all. I would add the calories that I burned to my total intake. But I'm glad to have started a completely different conversation. Good luck all.
    in I'm really supposed to eat this much? Comment by yellknrb March 2013
  • My husband is the same way. Doesn't think your really exercising if you are not running. Walking is a wonderful form of exercise. Compared to its counterpart, running, it is infinitely less impact on your body. For someone who relies on her mobility for her livelyhood, I would be very concerned about avoiding an injury.…
    in walking Comment by yellknrb March 2013
  • I would recommend using a cast iron skillet or cook on a grill. I prefer to marinate before grilling but a nice rub of spices is always good. if you marinate the steaks then pat them dry. You can also leave them out a little while allowing them to come down to room temp before sticking on the heat. These both allow for a…
    in Steak ! Help ? Comment by yellknrb March 2013
  • Wow, not sure what TDEE is or MFP but to maintain your weight it is 11 x your weight that is a 11 calories per pound to maintain weight. You need to have a deficient of 500 calories a day to lose 1lb a week. So if you weigh 200lbs then 2200 calorie diet will maintain your weight. You would need to consume only 1700…
    in I'm really supposed to eat this much? Comment by yellknrb March 2013
  • That is an aweful lot of water. There is such a thing as having too much water. "In humans the kidneys control the amount of water, salts and other solutes leaving the body by sieving blood through their millions of twisted tubules. When a person drinks too much water in a short period of time, the kidneys cannot flush it…
    in 2.5 Months in... Tummy Troubles Comment by yellknrb March 2013
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