sarahemily72

Ch. 2 1. I have been doing well for 30 days so I will answer this one like it was 30 days ago.....I was totally powerless when it came to going out to eat with my family. We all just love it! I am going to try and be more organized so that I know each day what is on the menu at home. 2. My main reason for wanting to lose…

Ch. 1 1, HOw do my craving "Look"? I would say my craving remind me of an invisible force that pulls me toward the pantry, fridge, or into the McDonald's drive-thru. They are like a dull light......I say to myself....Just one more snack and I will start my diet tomorrow! Then I am mad at that little invisibe evil craving…

True! I'm glad George likes it too!!!

gotta try that! thanks!

Way to go!!! I am VERY impressed!

Hey....I knew I had to be your buddy when I saw the HEY Y'ALL! I'm from Mississippi. I am on Week 2 Day 1 of Couch to 5 K and have been using myfitness pal for about a month.....LOVING it!!! Add me as a friend if you want to!!! I am also doing Turbo Fire! It is really fun....great music!

That is just what I needed to hear and see today....my scale isn't moving but I feel so much stronger so thanks! And yes, I have pix but not posting those until my results are super outstanding~!!!!

somebody told me the other day that most diets fail on week 3 because we see progress for the 1st two weeks and our bodies are just figuring out what is happpening.....He told me to just hang on and the weight will come off. It has to....it is science!

Chapter 4: Friends Don't Let Friends Eat Before Thinking! I had to laugh at this....Meredith caught me eating a handful of cereal just out of habit...a box of cereal was on the counter at the gym....I was talking to Meredith and just absent mindlessly poured a handful and ate it. She screamed at me....Now that was a…

Google it....You can always find the answers u need.

A wrap....I am eating from a Turbo Fire 5 day plan!

I am in the same boat....I have been eating 1200 calories a day and exercising and the scale just won't move as much as i think it should!! But, I can feel my arms and legs getting stronger. Maybe, I am losing inches too!!! Feel free to add me as a buddy for encouragement!!!

Chapter 3: I totally believe that getting organized and having a plan is the key to our successses! I enjoyed chapter 3 because it really touched a nerve with me when the author said that food was her drug and it is a good drug for the Christian woman. That really made me think. Food certainly sabatoges my energy and my…

thanks you so much!

I have been "eating right" for 22 days and I really don't crave all of the carbs that I used to crave. Not worth it!

It won't take you long to catch up....very easy to read!

I used to pop in walking DVDs and my kids would join in....that was fun! Now, I just try to do Couch to 5K 30 minutes a day....hopefully, i can build up so I can exercise in a shorter amt of time. I also do Turbo Fire and LOVE that!

Meredith, see you prayed at Taco Bell just like Lisa T. suggested! Did it work???

Chapter 2: On page 29, the author says that she relied on food more than God. Food was her joy and what she turned to in times of stress, happiness, and sadness. That made me think of this. I need to feed my soul daily with the Word and start enjoying things that God has given us too.....nature, friendships without food,…

Made To Crave book club

Chapter 1: I never really thought about the fact that God made us to crave something.....Of course I knew Bible Doctrine is what we need to fill our souls.....but I didn't ever think about the fact that I was using food to replace HIS word. That is the most powerful thing I got out of ch. 1. Now, when I think that I want…

Ahhhhh.....Thank you so much!!!

Mimi and Carrie, click here to join.

I'm 5'6 too.....My goal is 145 lbs.

Edy's also makes a sugar free popsicle that is really good....especially in this heat!

Weight Watchers has some REALLY yummy ice cream bars and treats. The best sweet treats are grapes, oranges and other fruits! I believe you have to break the bad habits and eat fruits and your body will start craving healthier foods! That is what I am trying to do!!!

I have just started the Turbo Fire too! You need to find a buddy to exercise with....It really helps me!

Is there a chat room in here??? How do I find it?

I'm in too!

Do they offer Roasted Corn? I usually love that at the fair!