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Body composition is changing I'd stay away from the scale for a while and start using other means of tracking improvement like body fat % for example.
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bump shameless I know very active forums
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Next time you encounter something like this you should do the whole superstar thing then offer them a whiff. I think that would be hilarious. or you could just ignore them and do your thing.
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I am using TNT nutrition you can find it @ mens health the book has a great beginner to advanced workout program. I like it
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Good Luck wuth your weight loss goals!!! YOU can do it
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Thanks for the well wishes :drinker:
