berlin_body

Ok great, thank you for your help everyone will see how I get on with all the advice!

I'm following a 1200 calorie goal at the moment, and whatever I exercise off I replenish with food. I've never been a major fan of junk food - haven't eaten McDonalds for 13 years now, never had Burger King or KFC. I generally home cook meals so I know what is being put into everything, and am conscious of not eating too…

Oops, didn't realise it was set to private, you should be able to see it now. I also do strength training for legs, glutes and abs which I haven't logged but do about three times a week - or days I am not able to fit in an aerobics workout.