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I'm from Milwaukee! I just joined this week and I'm looking for friends. I have a few and they are great motivators!!
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Emotional eating is difficult to overcome, but it can be done! What helps for me is I took a picture of myself and if I think about eating snacks or something unhealty I take that out. I also wrote down reasons why I want to lose weight for motivation and that works for me to. I keep it in my wallet and anytime I'm…
