patricia13ornelas

LOL yes, yes you are....I used to lift weights back in the day...and I am considered buff cus I have guns.....but when I gained weight I gained fat...so I am not buff enough of a female to add....hahahahaha

LOL I think he is a beautiful Canadian.....and that takes away from the "Creeper" status....and NO that's not creepy....what would be creepy is if you were asking for personal items....etc....Just be YOU!...:)

Hahahaha! good one

Then stop the squats....simple...and donate the jeans as a write off for taxes....I am sure your beautiful the way you are....I understand what you are saying about wanting to be a certain weight cus it makes you feel small and sexy....Your weight has shifted and now is the time to do easy cardio and minimum weight…

Greek yogurt, Banana's, Frozen yogurt.....I was like 390 cal for 1 cup of Honey Vanilla Greek???!! I was thinking I was eating healthy and here I was putting like 700-900 cals in Yogurt!! Not to mention banana's....they are high in sugar and although great for you, IF you are watching sugar they have 16 gr .....yikes, I am…

ON my way to work ....as usual, but the quick question, What is a Macro? Can't see the links just yet....:)

I eat subway Veggie sub and with the vegs and no cheese they tell you it's 240 per 6 in, on wheat bread I never even thought about a tool ..even when I get the oven roasted chicken and get chipolte sauce, and cheese, its 415 cals....Subway provides a nutrition chart.....Is that what your referring too?

LOL:laugh:

Chocolate, fresh bread and anything that is sweet & salty.....To help me NOT indulge, I substituted Chocolate Rice cakes (60 cals) and 1Tbs PB (95 cals) and t actually taste better than that Resse's PB cup that I used to eat almost daily....not just 1 either...LOL

Chicken breast, lean means, String cheese, greek yogart, fruit, veggies, the Special K cracker chips are good for that MUST have a snack ...130 cal for 27 chips..:) Pretzels, Almond milk, try to stay away from milk due to the high sugars.....There are so many things that are good for you....BUT a rule of thumb, Shop the…

You can add me as well, I am trying to lose 60 more lbs, would love to have and give support, I really don't have anyone on here to do that with, I am older than you and in the health care field....add me...:) And anyone else who wants to add me....feel free..:)

Please feel free to add me.....I could use all the strength and encouragement I can get.....plus I like to give....:)

OMG! You look AMAZING!! Such a inspiration, Thank you for posting!!