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I fast sometimes. But, fasting for me is okay, because I am on antipsychotics which slow my metabolism so much that it is never high. I would not recommend fasting though, because if you're not in the same position as me, it will only slow your metabolism and make it SO much harder to lose weight.
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This is really terrible and unhealthy of me, but cigarettes. I don't recommend it, the appetite suppressing qualities are not worth the health determents.
