embyk

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  • Hey Devon, looks like you are doing the right thing......Just do it! I don't even think about an option at all, I never decide if I am going to exercise (now sometimes my work schedule doesn't allow it). I prefer to exercise outside, and I live in the South so it's pretty easy for me, unless it is Nov thru Feb, then I pack…
    in Hello Comment by embyk July 2011
  • I don;t EVEN want to discuss how long I have been hovering at 145......enough to make me lose my religion!:frown:
    in I've flatlined! 120s by the end of summer group? Comment by embyk June 2011
  • Girl I am in!! I have just started running about a year ago! I was so out of shape I couldn't make it a tenth of a mile! I just ran my first 5K three weeks ago and won for my age division, ran another one last week and got 2nd place! I've caught the running bug! I am able to run the 5K "okay" but feel like I need to push…
    in Runners! Comment by embyk June 2011
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