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I was without a scale for 6 months, mostly due to my own laziness 😂, and I found out I gained 15 lbs ðŸ˜. I started calorie counting 25 days ago and have lost 2 lbs. height : 5’4 Current weight : 163 Ultimate goal weight : 145 Janurary goal weight : 158
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You guys have motivated me. I feel like myfitness pal communtiy is what I need to hold myself accountable. I've done great the last 2 days. And tonight my hubby ate Rally's in front of me.....Loaded Potato skins OMG! I satisfied my craving with a handful of french fries. No soda for two days either.. I feel like if I can…
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Food is 80 - 90% of weight loss. I NEED to remind myself of this every day. I work so hard with exercising yet I ruin it with my diet.