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Is this TDEE - 20% plus eating back some or all exercise calories or simply that irrespective of exercise cals?
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Hey all - Sydneysider here (though grew up in Melbourne and lived in Perth for 2 years!)
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Female 32 years old Height 173cm / 5'8 Current weight 80kg (~176lb) Goal weight 75kg (~165lb) Dream weight 70kg (~154lb) Runner & triathlete :)
