kimraluna

I love this website!! Tons of healthier versions of desserts: www.chocolatecoveredkatie.com

Neither. There is tons of information that says soy is unsafe, then other information that says it safe. Too much conflicting information so I avoid it. Whey is very acidic. When you exercise you body creates lactic acid, putting something acidic into your body will make your muscles even more sore than normal. I recommend…