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I use a thin windstopper headband that covers my ears. I think this is the exact one I have: http://www.zappos.com/outdoor-research-wind-pro-ear-band-black. Because it covers the ears, they hold it in place and I don't need a thick one because the cold is caused by wind. I run in this down to 10 or so degrees.
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Good morning. I've joined this group because I need to get serious and make some changes. I've been very athletic most of my life, but that went down the tubes when I started a business 7 years ago. Now I'm 45, have gained 25 pounds and just don't feel good. I want more than anything to have "Runner's High" again, be fit…
