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If you are trying to lose the last couple pounds what i would personally recommend is doing intermittent fasting, by that I mean do your cardio on an empty stomach, preferably first thing in the morning if you have time. Because your stomach is empty your body will look to the quickest energy stores which is stored fat.…
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i prefer to have a cheat meal or two once a week, but some times my cheat meals can turn into a cheat day especially if i am not home a lot that day. But what i find helps if i'm having a cheat meal or day, i like to eat the cheat foods anytime before 3 - 5pm so i can still burn some of it off going about the rest of my…
