Replies
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My doctor suggested IF due to high insulin levels. I've lost 20 pounds in 7 weeks. I am also mostly gf, grain free and dairy free for health reasons. I do 16:8 and I feel great. Can't wait for my check up at week 12. Hoping to add back in more dairy and grains.
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You can splurge on just about anything if you only eat half - that's a trick I use sometimes.
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Buying myself extra calories to eat is my favorite part! If I want more I exercise more and I steadily lose weight as long as I keep track of what I eat. In fact I told my husband yesterday that a bike ride to Dairy Queen will burn 200 calories so I could ride up there and get figure out which blizzard (or portion of a…
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Eating at home is ALWAYS cheaper than going out. It just takes time, patience and planning. Also, I use the couponsense website to save over 30% on my groceries every week - sometimes more!
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I think you are stunting your metabolism. And your body does really start "burning" until you eat in the morning. If you eat breakfast you'll be more hungry sooner in the morning as well because your body is working like it should. I really think you are making your weight loss harder than it needs to be. And if you ever…
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I also work out to "buy" myself more calories. It's awesome when a bike ride means my steak never happened! Also I lovee the laughing cow cheeses (30 cals a wedge) with Special K whole grain crackers (60 cals for 12). I don't crave sweets when I diet so I look for savory snacks to satisfy me.
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I started noticing after 10-15 pounds. Really wish I had taken my measurements when I started. But I have punched new holes in my belts and retired my fat pants. Now at 29 pounds lost and I feel it all over. I feel so much better!
