pca1273

aagaag, you're right. We're all on here to track caloric intake I guess. What's good here is that you can track your nutrients as well - particularly fat v protein v carb v sugar.

Interesting topic. I have pretty much given up on calorie-burning as a meaningful indicator of the amount of weight loss/fat loss you should expect. At the start of my get fit regime I ran virtually every day, losing the easy pounds slowly but steadily without really doing much about diet. Then of course I hit a plateau…

Thank you for inviting me to this group. I have done a pretty thorough trawl through the yogurt aisles in Switzerland and can make the following recommendations: High-fat: - Coop Bio Yogurt a la Grecque plain - Migros Yogo plain Greek yogurt Low-fat - Coop Biphidus & Acidophilus plain yogurt None of these have any added…