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Hello Lovely! I have to say that you are right in that you cannot spot target fat, HOWEVER, there are things you can do to reduce bloating and burning of fat in certain areas. 1. Fiber. It is important that you eat enough fiber. 25g + a day minimum will help with excess bloating and retention in the lower belly. 2. Water.…
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Volleyball Team/ Smart Girl
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Date
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Sure :P
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So, you’ve gotten busy with work and family responsibilities, and you’ve missed your workout for a few weeks. At one point in time, it’s happened to the best of us. What does this mean to your personal exercise training process? Now, you’re ready to focus on your weekly workout, but since you’ve missed a few workout weeks,…
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I say workout. I am in the Air Force and I know how it is to miss even one day of your workout. Especially if you have a certain workout regimen. Another thing about working out, make sure you boost the intensity 1 week at a time and you will see AMAZING improvement in your fitness level. for example: If you are running 2…
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I am part of a family that loves to eat, so If you don't, you feel left out. So I do a little extra in my workout to cancel extra calories. I know that with family meals there are a lot of things to eat so I try a little of everything BUT in tablespoons (excluding vegitables that are healthy NOT the bacon and green beans!…
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:happy: Congratulations on loosing 83Lbs! Oh wow! I was at 217 and now I'm at 191~ my goal is 135 and I know how hard it is already, Not to mention that 83 Lbs is a lot! That's an inspiration to me in itself. Again Congrats!
