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Every 6th day is a rest day. 10 days of transform 1-10 etc..
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Transform 1 I did a count on the mat portion with the legs. Its a forty county for each. I am atleast twice tracys age so the first time I did it I could hardly walk the second day. So I watched and counted. I cut it to 20 and do both legs. By the time she gets to the next leg I am done. The cardio I try next, my legs feel…
