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kelypierce Member

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  • Unless you are CRAZY over the guidelines............relax. Only people with sodium dependent hypertension should be hyper vigilant. Just go sweat a little.:smile:
    in I consistently go over my sodium limit... Comment by kelypierce April 2013
  • If your carbs are "good carbs" there is NOTHING wrong with this ratio. In general, Americans eat far too much protein. Look at Asian and Mediterranean diets..... a little protein and lots of veggies and carbs. Just make sure you are eating healthy carbs. Get rid of the wheat based items....yep...only a little bread, pasta,…
    in Protein ideas... Need help with this Comment by kelypierce April 2013
  • Dinner: The easiest? Stock your freezer with salmon, cod (etc.) filets and shelled shrimp. ( I don't eat meat, but if you do...add chicken breasts..etc) Stock your pantry with canned diced tomatoes, stock and canned beans (black, kidney, etc).( the beans sub as a protein) Stock your spice cabinet with a RANGE of…
    in Simple recipes? Comment by kelypierce April 2013
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