jo1591

no problem! I have a lot of experience with fitness and nutrition, glad to help. good luck :)

Hey, I am a fitness instructor. I think body weight exercises for women are best especially for starting off. You will def see results of toner muscles and still keep a slim body. I would suggest planks, plank walks, push ups, lunges, squats, burpees, mountain climbers, pull ups. All these are great...especially for days…

Luke Bryan <3

Hiking! spent the summer in the mountains and loved every second of it. Def moving out of the flat midwest soon :)

5ft 2in

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