CCNYE63 Member

I did this one before 30DS, and liked it a lot. Some people say that you can get hurt doing this dvd, but I've had more aches and pains with 30DS! I used a 10lb kettlebell, and practiced the moves before doing the workout. I modified a lot, especially at first. It is 2 levels, and 30 minutes each.

I bought her "Ripped in 30" which has 4 24 minute workouts, still with the 3-2-1 method. I'll probably start it after finishing 30DS, but may alternate it with other workouts.

Did my second day of level 3 this morning, and it went much better. My shoulder is still sore, but not as tight so I could do all the moves (sometimes Anita, sometimes, Natalie). Bpalferys, congrats on your ab definition - very exciting!

I'm skipping today as well. My left shoulder is soooo sore. I just took some advil and will try a run later. Hopefully that will loosen it up. I hate those superman moves too. They're supposed to be great for your back, but I prefer to do reverse cruches on a balance ball.

I just finished L3 D1, and hated it! I thought I was pretty coordinated and strong, but almost fell down or toppled over with some of thoses moves. Trying to decide which move I hate the most, but I think with time I'll do better. If I weren't a part of this group, I think I'd have a hard time sticking with this, though.…

My knees have been bothering me, too. They seem fine while I'm exercising, but I notice after-especially on stairs. I modify the pendulum squats by not going so low. That move does bother them. I'm struggling to keep within my calories, too. I was fine until the holiday, but having a few treats led to craving sweets and…

I worked out at 6:00am, hoping to get it in before it got too hot. Unfortunately, it was already 80 degrees so between the heat and the early hour it wasn't pretty. I wanted to quit a couple of times, but stuck with it and finished. I did bicep curls instead of V raises for the chair squats, though. My upper body was dead!

cadjin, I like your new plan. I started on May 1st, and I've only done 30DS 16 days so far. I don't usually do more than 2 days in a roll, and more than 4 days in a week. Last week, I took Sat and Sun off, and I felt so much stronger and more energetic when I shredded on Monday. On days I don't shred, I either run, power…

Need2lose, sorry about the 'crap', but congrats for sticking with this and starting again. Be careful with your knees.

myrealname, To keep your balance during the lift leg/lift arm exercise, stare at one spot straight ahead. I stare at the logo on my tv. Don't worry about how high your leg is, and keep your abs constricted. Beachgod, so sorry about your sciatica. Take care.

RedRita, Awesome news - Congratulations!!!!

Congrats on your accomplishments!

I recently finished C25K, and my advice is to take it slow, meaning don't worry about your pace, and if your not ready to move on, repeat the week until you're comfortable with it. I also recommend getting good running shoes- they really do prevent injury, and a good sports bra. Have fun with it and good luck!

When you go to the gym, ask for a tour, and find out who you can go to with any questions. Take it slowly, and maybe just aim for 30 minutes of cardio at first. You may want to split up that time between 2 or 3 machines. Later, you can add weight training, I think all gyms have a staff member who can show you how to set up…

Modern_eye, Wow, you can really see the difference in your waist and belly. Great job, congrats!

Great work, everyone! My shoulders are incredibly sore, so I think I'll skip today. Planning on doing a 4 mile run instead. I don't really enjoy running, but find it easier than 30DS Level 2! I agree with beachgod and bpalferys, I like Level 2 better.

I'm on my 9th day of level 2 (I started earlier in May) and can almost do the whole circuit without modifications using 3 pound weights. I think I may do 15 days at this level - it's tough!

Just finished Day 11 (I started May 1st). Workout 2 is TOUGH on shoulders and legs- lots of planks and squats! I think rest days are important and don't do more than 3 consecutive days. I do walk or run on days I'm not doing 30DS though.

I usually have a protein bar in the afternoon. It helps stave off hunger till dinner, and gets me to my protein goal. I like Quest Bars which are about 200 calories and 20grams of protein, so generally a 1/2 bar will be enough.

I started May 1st, and did Day 8, Level 2 today. How are you all doing this - every day or every other? I started with trying everyday, but it seemed too much. Now I'm doing every other, and walking or jogging on the off day.

Definitely eat them back, and try to build up your exercise calories so you can eat more.

@contingencyplan, Thanks for the info. I'm a 50 year old woman so the 10lb kettlebell is the perfect weight for me! Anything heavier hurts my knees, hips, and shoulders. I guess I was lucky I didn't get hurt doing Jillian's DVD, though I did really like it and did lose 10 lbs and several inches in the 2 months I used it.…

I have Jillians "Shred it with Weights" which recommends using a kettlebell (I use a 10lb-er). I love this DVD, and lost 10 lbs and several inches in 2 months with it. My kettlebell came with a little instruction book on various exercise, which was good, but I like how Jillian puts her workouts together.

I signed my 14 year old up for a membership, and have seen younger kids there. Ask at your local PF.

I'm 50 and just finished C25K. I agree with everyone who says "Take it slow." I moved through the program slowly, too, doing every week 2 times before moving on. Take extra care on cold and snowy days, which are hopefully over now! I do my 5 minute warm ups indoors when it's cold otherwise I have trouble with my hamstring.…

ZoeLifts, Thanks for all the input! Because of my heart, I have to do cardio everyday but I think I should meet with a trainer a couple of times to get the right mix of cardio and strength. I'm really just trying to maintain right now so I eat my 1600 plus my exercise calories. I'm usually over on protein and under on…

Just to clarify my question, I know that there's no such thing as spot reduction, but what exercises will help firm up the area underneath the 'sag'. I run and do lots of squats and lunges and am wondering if there are any other suggestions. My legs have always been muscular, but now that I'm 50 gravity has taken a toll!…

Nice thighs everyone! I've been working on mine, but have a little more firming up to do. Now my problem is the sag just above my knees. Any thoughts on how to firm that up?

So helpul. Thank you!

My husband has been using the Nike Fuelband for about a year now, and he's had a lot of problems with it. Nike has already replaced it 6 times, but I think they've finally worked the bugs out of it. Anyway, it works well for him as it gets him to exercise. He's at work 10 hours a day, sitting at a desk, and he commutes an…