mflieger Member

I am on the hcg diet, today is day 19 on it, and day 16 doing the vlcd. I have lost a total of 20 pounds as of today. Stick with it, it really works, make sure you drink at least 100 oz of water a day! Good luck to you all!

im 29, also looking for friends on here for motivation/support and advice.

I recently had a chest pain scare and i know its because of my poor diet choices, i have always been an on and off dieter but this time i am very serious about it since the scare i had. please count me in as well.