jlove1989

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  • Now I feel like I have to calculate EVERYTHING myself. Now that I know how off the calories are on the things I eat everyday, I've been going over like crazy!!
    in messed up labels Comment by jlove1989 April 2013
  • I'm 115lbs. and I eat 1700 calories a day. My workouts are only 4 days a week and only about 30 minutes of moderate weight training. I set my macros to 35% carbs 25% protein and 40% fat. I kind of use primal eating as a guide except I'm not grain free. Mark's daily apple has a lot of good information. He says for keeping…
    in Not enough calories and macros wrong = problems Comment by jlove1989 March 2013
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