navybr09

Thanks/

Thanks to you both. I'll do it from a computer sometime later. Anyone else who is or has been in this situation and uses MFP feel free to add some additional insight. Thanks.

Thanks Scott. I will set it back to gain 1/2 pound a week. I agree that that is unrealistic when it comes to only adding muscle. I guess I'll just use a critical eye to the suggestions and mentally work it toward my own goals of lower fat and higher protein. You mentioned being able to do that through a macro? I looked…