xohjs

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  • a serving of coffee and a single shot of espresso are each 5 calories..so you could always just get a coffee (or espresso) with a sugar free flavor (0 calories, 0 sugar, and then add in some skim milk!).
    in What to order to drink at Starbucks Comment by xohjs March 2013
  • Ive been wondering the same thing, but on the Weight Watchers Flex Plan, all fruits and vegetables are 0 points. I still add it into my calorie count for the day just so i know how much I am eating, but as long as I am in my calorie count, i try not to count the sugar from the fruit unless I would be over by a ridiculous…
    in Are fruits killing my diet? Comment by xohjs March 2013
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