mordynl Member

I will stay at 2100 to 2200 ckal a day like yesterday. Last time weight in was 2 week ago im at 78 kg now. I hope it's not only muscle one other question I'm at week one of month 2 of insanity so only 4 weeks to go should i do month 2 again after these 4 weeks or doens't that help? thanks for al the help so far gonna give…

I want to add when i just wake up i drink warm water with half a lemon squeezed in it.

What i want to eat today: 7:00 AM: Brinta with fat free milk, 1 bowl 8:30 AM: 1 black Espresso 9:00 AM: Arla - Zin 0% Drink Rode Vruchten, 1 glass / 200ml 10:00 AM: 3 or 4 slices of melon/ 1 tangerine / Lu - Time Out Cerealbiscuits - Naturel, 2 biscuit 12:00 PM: 3 slices of brown bread with slices of chicken filet 1 per…

Thanks for al the info my diary wil be almost the same today will post here precisely what i eat and when i eat it. I'm 4 weeks to go with insanity hope i get good results when i go back to lifting could i still lose body fat? I want the best results before summer begins :P I calculated my ckal a day here…

I'm currently eating 1900 ckal per day. And do insanity month 2 week 1 i am aware that you dont build that much muscle with insanity. But after my fat % is lower i wil go to the fitness and get pumping again :P I have a workout buddy that has low fat % and i wnat ot be as low as him to get back at lifting again.

I came out to 2490 kcal a day. How is eating more better to lose fat %? After i have les body fat i wil go back to the gym and get more muscel tone. Update i tried this one: http://scoobysworkshop.com/accurate-calorie-calculator/#results And got 2390 ckal a day

Hey Groovy, Add me we can help each other out :P I suggest to do interval training first like insanity to get to a level of beining fit. I myself aren't that fat but my love handels and belly aren't going away.

I've set my dairy open for public. height: 184 cm wieght: 79 kg I eat every 2 hours 6 to 7 times per day. Drink 1 espresso in the morning and the rest of the day only water. When working out i usualy drink 2 bottles of water 0,5 liter.