AMIS456 Member

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  • I am doing the Couch 2 10K program and I really like it! Its not easy but it is definitely better than just trying to start running on your own! Just make sure whatever program you pick to stick to it ex if its says 3 days a week only do it 3 days a week. I learned this the hard way and stressed my body too much at the…
    in Galloway vs. B210K Comment by AMIS456 October 2011
  • How about circuit training where you mix your weights with sprints etc. also programs like P90X provide a good combo of weights and cardio.
    in Can I just lift weights?????????? Comment by AMIS456 October 2011
  • If your gym has a pool try getting in there!
    in *Injury* Comment by AMIS456 October 2011
  • Since you have a lot of carbs left as well, go for a pasta dish - especially since you will be running around! That will help fill you up and be a good bit of calories.
    in A good problem to have but HELP PLEASE!! Comment by AMIS456 September 2011
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