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Awesome and inspiring!!! I also love that you're bragging on her! You both look great! :happy:
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SOOOOO TRUE!!! I simply refuse to get caught up in the matrix again!! Save your lack of desire and excuses for YO MAMA!!! Love it!!!! :bigsmile:
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Please don't beat yourself up! You're already doing something right because you're on here seeking help. I don't know what your diet is like, but with cholesterol issues, I'd stay far away from fried foods, cheeses, etc. Eat plain oatmeal for breakfast. I use the non-flavored, regular Quaker instant oatmeal and I sweeten…
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Very good point! If this is to be a true lifestyle change, we must be honest with ourselves about what we will be able to maintain for the long term. It would be such a waste of time and efforts to greatly restrict calories now, reach goals, and the "celebrate" by eating more again.... Less than 1200 is simply not enough…
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Florida in the house!!
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Congrats!! You had an awesome week!! This was my first week also and I'm super excited! We can do it!! Woohoo!! :bigsmile:
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I'm SOOOO glad you asked this question and that others answered it...I was bummed because I typed in the wrong starting weight and didn't think I could change it...The instructions that others gave worked...so I can claim my 3 lb weight loss for all the world to see!!! :bigsmile:
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LOVE IT!!:bigsmile:
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I, too, am so sorry to hear about what your family is dealing with....my prayers are with you... I do agree with k8smama, you have to force yourself to eat something light to maintain your energy. Also, though it may be the very last thing you want to do, exercise will actually help you deal with the stress. It will reduce…
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Fantastic!! Congrats to everyone!
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That's because you can!!! Keep up the great work! :))
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Yes you can!!! I'm following a similar plan... Eliminates sugar, but not whole grains...It's from Jackie Warner's book, "This is Why Your Fat and How to Be Thin Forever. It's amazing how quickly the cravings go away when you fortify your body with the natural good stuff! Be blessed and best wishes on your journey!
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Rosemary chicken, roasted potatoes, and fresh steamed broccoli...Everyone else's dinners sound delish!
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I totally LOVE Zumba...it doesn't even feel like exercise.. I feel like I'm dancing and having a blast...Then later, I feel the effects!! LOL... Best program in the world!
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You described exactly what I feel sexiness is... It's confidence and comfort within yourself... It's carrying yourself, physically, with high regard.... putting your best foot forward. It's accentuating your positives and improving your negatives...
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I'm in!!! I would like to lose 30 lbs by April!!
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Thank you very much!!! The same to you all, too!! :happy:
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The most important thing is that you notice and you feel better...the others will catch on in time...No worries...just keep doing what you're doing...
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I tried to post the picture...but Jennifer Hudson is my inspiration!!!
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SUGAR!! In any form...it doesn't matter... Cake, cookies, candy, whatever... Sugar is the DEVIL!!! lol
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Sounds like you had an awesome day!! You should be proud of yourself!! Just take each day, and meal, at a time!! You will reach your goal in no time!
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I would also highly recommend, "Cook This, Not That!" There are many great, healthy options... A lot of ingredients aren't really required, the meals are simple to make, and everything I've made so far has been delicious! You won't be disappointed!
