sugaraddict4321 MFP Moderator

Congratulations on having a good day! Little victories like this are important. Okay, at first glance maybe a burger and 3 cupcakes doesn't seem like a "victory" on a weight loss journey. But logging it and owning it is a victory. Realizing that you're full and don't want or need to eat more is a victory. Walking 600 steps…

Welcome to the MFP Community. :) What does a healthy lifestyle change look like to you? If you're not sure where to start, take a look at this thread: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest It's a list of the "most helpful" threads, as recommended by…

Welcome to the MFP Community. :) If you're just starting out, take a look at this thread: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest It's a list of the "most helpful" threads, as recommended by members of the community What does "back on track" look like…

Are you on desktop or app? If on desktop, this is the link: https://www.myfitnesspal.com/account/login_counter_reset_request

Welcome to the MFP Community! :flowerforyou:

Thanks for reporting, iradi8

Thanks for the reports, took care of him.

Was busy zapping just as you were looking @Jackie9003 :)

Les forums en français sont ici: https://community.myfitnesspal.com/fr Dear Posters, I wanted to offer a brief explanation for the locking of this thread. The forum guidelines include this item: If you would like to review the forum guidelines, please visit the following link: http://www.myfitnesspal.com/welcome/guidelines…

Hi everyone, MFP staff are aware of the issue and are working on it. If you have time and are willing, please copy and paste the username into this thread (please don't copy/paste the inappropriate pictures): https://community.myfitnesspal.com/en/discussion/10823596/report-scammers-creeps-and-other-issues/ I am compiling a…

Hi everyone, MFP staff are aware of the issue and are working on it. If you have time and are willing, please copy and paste the username into this thread (please don't copy/paste the inappropriate pictures): https://community.myfitnesspal.com/en/discussion/10823596/report-scammers-creeps-and-other-issues/ I am compiling a…

Hey chit chatters! As you've noticed, we've a bit of a bot problem right now. If you have time and are willing, please copy and paste the username into this thread (please don't copy/paste the inappropriate pictures): https://community.myfitnesspal.com/en/discussion/10823596/report-scammers-creeps-and-other-issues/ MFP…

Hello, MFP staff are aware of the problem and are working to shut it down. If you have time and are willing, please copy and paste the names of the offending profiles as a reply in the following thread: https://community.myfitnesspal.com/en/discussion/10823596/report-scammers-creeps-and-other-issues/ There's also a bit…

Dear Posters, I wanted to offer a brief explanation for the locking of this thread. The forum guidelines include this item: If you would like to review the forum guidelines, please visit the following link: http://www.myfitnesspal.com/welcome/guidelines At our discretion, this locked thread may be deleted entirely in the…

I have no idea what to list here. IMO the trick is to find the person whose weird complements your weird the best. :)

Here's another article from the BBC. If it sounds too good to be true, it probably is. Participants did lose weight, but without learning and changing habits, the weight comes right back. A quote from the article: Article here: https://www.bbc.com/news/health-56011979

Welcome to the MFP Community. :) That's a great end goal. What are your short-term goals and how can MFP help you reach them? You might find some like-minded friends in this group, which has members wanting to lose 100 pounds or more: https://community.myfitnesspal.com/en/group/133315-larger-losers Here's our largest…

Welcome, @fitmomgoles :)

@LoreleiMB66 Don't get discouraged! You have plenty of support here!

@mel49e You don't need to go much below the recommendation, if at all, especially if you're active. :) 2700 is a great allotment of calories to still lose 2 pounds per week! With what you're currently eating you can easily fit in a few treats like a small amount of ice cream and still be within the recommendation. It is…

Welcome to the MFP Community. :) What have you tried before without success? How much weight do you have to lose? If you're just starting out, take a look at this thread: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest It's a list of the "most helpful" threads,…

@sophiadarby80 here is the link to the group mentioned by @springerling62 https://community.myfitnesspal.com/en/group/133315-larger-losers

Welcome to the MFP Community. :) We have a low-carb group here that might interest you. Not everyone in the group does keto, but since low carb is new to you there is probably some helpful info: https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum What does "get back in shape" mean to you?

Welcome to the MFP Community, Sophia. :) I find it helpful to set short-term goals as well as long-term. Your long-term goal is to lose weight for surgery. What is a short-term goal you can set? I'm aiming for one pound a week for the next month. :)

It might seem silly to you, but many of our members enjoy reading about each others' progress on their walls. They like to give and receive thumbs up as encouragement for continuing the logging streak and meeting goals. That's kind of the point of adding friends here - members want friends for motivation and…

@abbey0110 If you want hot chocolate and it fits into your calories for the day, go for it! I do. If you want to substitute something lower calorie, there are a ton of hot tea options out there. I like mine with some honey. That's the great thing about giving up yo-yo dieting. I don't have "forbidden" foods or whatever. I…

Hey all you newbies! :) Welcome to the MFP Community. :flowerforyou: Here's our largest thread for people wanting to add more friends: https://community.myfitnesspal.com/en/discussion/10176797/comment-here-if-you-want-more-friends#latest Here's a link to the FAQ about adding friends in case you're not sure how to do that:…

Welcome, Paula. :) If you're looking for some friends, there's a thread full of nice folks here: https://community.myfitnesspal.com/en/discussion/10485058/the-middle-agers-group-upper-30s-40s-50ish-folks#latest and for ladies only, this is a very friendly group that runs a monthly support thread:…

Welcome. :) Do you have a plan yet? If not, here's a great thread to get you started: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Welcome back! :) If you have a lot of weight to lose, 2 pounds per week is a reasonable goal. As you lose weight you will want to adjust. What calories were suggested and how far under were you? The 5.5 pounds the first week was probably a lot of water weight, so please don't expect it's going to go like that every week.…